Best time to post
Best time to post on YouTube on Sunday
Long videos: 10 AM, 9 AM, and 12 PM. Shorts: 7 PM, 8 PM, and 5 PM. Times are your audience's local time, from Buffer's study of 1.8 million videos (July 2026).
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Best hours on Sunday
The three top slots of the day, best first.
Long videos
- 110 AM
- 29 AM
- 312 PM
Shorts
- 17 PM
- 28 PM
- 35 PM
Is Sunday a good day to post on YouTube?
In the study, Sunday is the strongest day of the week for long videos.
10 AM on Sunday is the best slot of the whole week for long videos.
The study does not rank Sunday among the strongest days for Shorts. It works for regular posts, but test it against Friday, Saturday, and Thursday.
How Sunday compares with the rest of the week
| Day | Long videos | Shorts |
|---|---|---|
| Monday | 9 AMTop day #3 | 8 PMWeakest |
| Tuesday | 9 AMTop day #2 | 8 PMWeakest |
| Wednesday | 7 AM | 7 PM |
| Thursday | 5 PMWeakest | 7 PMTop day #3 |
| Friday | 12 PM | 4 PMTop day #1 |
| Saturday | 12 PM | 7 PMTop day #2 |
| Sunday | 10 AMTop day #1 | 7 PM |
Data: Buffer, published July 2026, based on 1.8 million videos. Checked on October 9, 2026. Read the Buffer study
How to use these times
Plan in your audience's time zone
The study times already apply in your audience's local time. If most of your followers live in another country, convert the slot to their time zone, not yours.
Check YouTube Studio
YouTube Studio shows when your own followers are online. Compare it with the study before you copy a slot from a general chart.
Test two slots for two to four weeks
Post at the top slot and at one other slot for two to four weeks, then keep the one that gets more views in the first hours.
Frequently asked questions
Still have a question? Contact us
Is Sunday a good day to post on YouTube?
In the study, Sunday is the strongest day of the week for long videos. 10 AM on Sunday is the best slot of the whole week for long videos. The study does not rank Sunday among the strongest days for Shorts. It works for regular posts, but test it against Friday, Saturday, and Thursday.
What time should I post on YouTube on Sunday?
Long videos: 10 AM, 9 AM, and 12 PM. Shorts: 7 PM, 8 PM, and 5 PM. Times are your audience's local time, from Buffer's study of 1.8 million videos (July 2026).
Which time zone are these times in?
Your audience's local time. Buffer says the recommended times apply in local time, so no conversion is needed when your followers live in your time zone. If most of them live elsewhere, convert the slot to their zone.
What is the best day to post on YouTube?
In Buffer's study the strongest days for long videos were Sunday, Tuesday, and Monday. In Buffer's study the strongest days for Shorts were Friday, Saturday, and Thursday.
Plan your YouTube posts on Sunday ahead of time
Pick the slot once and PostVIA publishes on time, even when you are offline.
No credit card required